🧪 Nutrition Facts
- Calories 640.0
- Total Fat 35.0 g
- Saturated Fat 13.0 g
- Cholesterol 175.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 entree (397.0g)), Bob Evans Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 49.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Meatloaf accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Bob Evans Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| MMA | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Meatloaf
Is Bob Evans Meatloaf good for weight loss?
At 640 calories per serving, this is a relatively high-calorie meal that could fit into a weight loss plan only if carefully portioned and balanced with lighter meals throughout the day. The decent protein content at 38g will help keep you satisfied, but the 35g of fat means you'd need to account for this in your daily intake.
Is Bob Evans Meatloaf good for muscle building?
The 38g of protein makes this a solid choice for muscle recovery and building, especially paired with strength training. Combined with the carbohydrates and overall calorie content, it provides the nutrients needed to support muscle development.
Is Bob Evans Meatloaf good post-workout fuel?
This works well as post-workout fuel since it combines 38g of protein with 42g of carbs to replenish glycogen and support recovery. The calorie density makes it substantial enough to refuel after an intense workout.
Is Bob Evans Meatloaf heart-healthy?
The high sodium, saturated fat, and cholesterol content make this less ideal for heart health, particularly if consumed frequently. Those watching their cardiovascular health should consider pairing it with lower-sodium meals or choosing it less often.
What should I watch out for with Bob Evans Meatloaf?
The sodium content at 1580mg is very high—that's nearly 70% of the daily recommended limit in a single entree. The saturated fat at 13g and cholesterol at 175mg are also worth noting if you eat this regularly, as they can add up quickly across your daily meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
