🧪 Nutrition Facts
- Calories 440.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 165.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 entree (397.0g)), Bob Evans Slow Roasted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 51.0g per serving (46.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Slow Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Slow Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Slow Roasted Chicken accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Bob Evans Slow Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Hiking | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Slow Roasted Chicken
Is Bob Evans Slow Roasted Chicken good for weight loss?
At 440 calories with 51g of protein, this chicken can work well for weight loss if portion-controlled. The high protein content will help keep you satisfied, though you should be mindful of the sodium level, which exceeds a third of the daily recommended limit.
Is Bob Evans Slow Roasted Chicken good for muscle building?
With 51g of protein per entree, this is an excellent choice for muscle recovery and building. The modest carbohydrate content pairs reasonably well with the substantial protein to support post-exercise muscle repair.
Is Bob Evans Slow Roasted Chicken good post-workout fuel?
This makes a solid post-workout option with its strong protein-to-calorie ratio and moderate carbs. The combination supports muscle recovery without being overly heavy.
Is Bob Evans Slow Roasted Chicken heart-healthy?
The saturated fat is reasonable at 5g, but the high sodium content is the main concern for heart health. Those with hypertension or cardiovascular disease should consider this a less-ideal choice despite the lean protein base.
What should I watch out for with Bob Evans Slow Roasted Chicken?
The sodium content of 1440mg is quite high—nearly 60% of the daily recommendation in a single meal. Those monitoring sodium intake for blood pressure or other health reasons should be cautious, and it's worth checking what you pair this with to avoid exceeding safe sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
