🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 serving (170.0g)), Bob Evans Home Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Home Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Home Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Home Fries accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Bob Evans Home Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Home Fries
Is Bob Evans Home Fries good for weight loss?
At 230 calories per serving with moderate protein and fiber, these home fries can fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the calorie density is somewhat high for the volume you'd get.
Is Bob Evans Home Fries good fuel for endurance activities?
These provide quick carbs (32g) and some fiber for sustained energy, making them a reasonable pre-activity option. However, the relatively modest calories and low protein mean you'd want to pair them with other foods for longer endurance efforts.
How might Bob Evans Home Fries affect blood sugar?
With 32g of carbs and only 2g of sugar, the glycemic impact depends on how the potatoes are prepared. The 3g of fiber provides some moderation, but refined potato products typically cause a moderate blood sugar rise.
Is Bob Evans Home Fries heart-healthy?
The saturated fat content is low at 2g, and these fries are free from trans fat, which is positive. That said, the high sodium is a concern for heart health—aim to balance this meal with lower-sodium choices elsewhere.
What should I watch out for with Bob Evans Home Fries?
The sodium content at 640mg per serving is notable—that's nearly 28% of the daily limit. If you eat multiple servings or have other salty foods that day, you'll exceed recommended sodium intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
