🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 serving (170.0g)), Bob Evans Sausage Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Sausage Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Sausage Gravy accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Bob Evans Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Football | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Sausage Gravy
Is Bob Evans Sausage Gravy good for weight loss?
With 240 calories and 15g of fat per serving, this gravy is calorie-dense and not ideal for weight loss. It's best used as a small condiment rather than a main component of your meal.
Is Bob Evans Sausage Gravy good for muscle building?
The 8g of protein per serving is modest and won't significantly support muscle growth on its own. You'd need to pair it with other protein-rich foods to make a meaningful contribution to your daily protein intake.
Is Bob Evans Sausage Gravy heart-healthy?
This gravy isn't particularly heart-friendly due to its sodium level and saturated fat content. These two factors combined can raise concerns for cardiovascular health if consumed regularly or in large quantities.
How does Bob Evans Sausage Gravy fit a low-sodium diet?
At 850mg of sodium per serving, this product is too high for a low-sodium diet. You'd need to seek out lower-sodium alternatives or skip it entirely to stay within typical sodium limits.
What should I watch out for with Bob Evans Sausage Gravy?
The 850mg of sodium per serving is substantial—that's over one-third of the daily recommended limit in a single serving. The saturated fat content at 6g is also worth monitoring if you're keeping track of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
