Calories in Bob Evans Country Biscuit Breakfast

📏 Serving Size: 1 plate (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1060.0
  • Total Fat 63.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 415.0 mg
  • Sodium 2940.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 4.0 g
  • Sugars 14.0 g
  • Protein 42.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1060.0 calories per serving (1 plate (510.0g)), Bob Evans Country Biscuit Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 51.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2940.0mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Bob Evans Country Biscuit Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1060.0 kcal53%
Total Fat63.0 g81%
Saturated Fat21.0 g105%
Cholesterol415.0 mg138%
Sodium2940.0 mg128% ⚠️
Total Carbohydrate90.0 g33%
Dietary Fiber4.0 g14%
Total Sugars14.0 g28%
Protein42.0 g84% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bob Evans Country Biscuit Breakfast accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Fat 51.8%
Carbs 32.9%
Protein 15.4%
Fat 51.8% Carbs 32.9% Protein 15.4%

🏃 Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Bob Evans Country Biscuit Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.2 min
Walking: 17 minutes per mile 182.9 min
Cycling (Low Intensity) 115.9 min
HIIT 98.2 min
Horseback Riding 196.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bob Evans Country Biscuit Breakfast

Is Bob Evans Country Biscuit Breakfast good for weight loss?

At over 1000 calories per serving, this meal is quite calorie-dense and would make weight loss challenging unless it's your only meal for the day. The high fat content (63g) contributes significantly to the calorie load.

Is Bob Evans Country Biscuit Breakfast good for muscle building?

The 42g of protein is a solid amount for muscle recovery and growth, supporting your post-workout or post-meal protein needs effectively.

Is Bob Evans Country Biscuit Breakfast good post-workout fuel?

While the protein content works in its favor, the large amount of fat and calories may sit heavily in your stomach after exercise. A lighter, faster-digesting option with carbs and protein would be more ideal immediately post-workout.

Is Bob Evans Country Biscuit Breakfast heart-healthy?

This meal is not a good choice for heart health due to its high saturated fat, cholesterol, and particularly its extreme sodium level, which can raise blood pressure over time with regular consumption.

What should I watch out for with Bob Evans Country Biscuit Breakfast?

The sodium content at 2940mg is extremely high—nearly the entire daily recommended limit in a single meal. Additionally, the saturated fat (21g) and cholesterol (415mg) are both elevated, which matters for long-term heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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