🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 63.0 g
- Saturated Fat 21.0 g
- Cholesterol 415.0 mg
- Sodium 2940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 plate (510.0g)), Bob Evans Country Biscuit Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 51.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2940.0mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Country Biscuit Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Country Biscuit Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 415.0 mg | 138% |
| Sodium | 2940.0 mg | 128% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Country Biscuit Breakfast accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Bob Evans Country Biscuit Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Cycling (Moderate Intensity) | 94.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Country Biscuit Breakfast
Is Bob Evans Country Biscuit Breakfast good for weight loss?
At over 1000 calories per serving, this meal is quite calorie-dense and would make weight loss challenging unless it's your only meal for the day. The high fat content (63g) contributes significantly to the calorie load.
Is Bob Evans Country Biscuit Breakfast good for muscle building?
The 42g of protein is a solid amount for muscle recovery and growth, supporting your post-workout or post-meal protein needs effectively.
Is Bob Evans Country Biscuit Breakfast good post-workout fuel?
While the protein content works in its favor, the large amount of fat and calories may sit heavily in your stomach after exercise. A lighter, faster-digesting option with carbs and protein would be more ideal immediately post-workout.
Is Bob Evans Country Biscuit Breakfast heart-healthy?
This meal is not a good choice for heart health due to its high saturated fat, cholesterol, and particularly its extreme sodium level, which can raise blood pressure over time with regular consumption.
What should I watch out for with Bob Evans Country Biscuit Breakfast?
The sodium content at 2940mg is extremely high—nearly the entire daily recommended limit in a single meal. Additionally, the saturated fat (21g) and cholesterol (415mg) are both elevated, which matters for long-term heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
