🧪 Nutrition Facts
- Calories 820.0
- Total Fat 48.0 g
- Saturated Fat 17.0 g
- Cholesterol 520.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 skillet (510.0g)), Bob Evans Sunshine Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 51.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Sunshine Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Sunshine Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 520.0 mg | 173% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Sunshine Skillet accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Bob Evans Sunshine Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| House Cleaning | 221.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Sunshine Skillet
Is Bob Evans Sunshine Skillet good for weight loss?
With 820 calories per serving, this dish is on the heavier side for weight loss efforts. The high fat content (48g) and moderate protein (38g) mean it's calorie-dense relative to its nutritional value for a weight loss goal.
Is Bob Evans Sunshine Skillet good for muscle building?
The 38g of protein is decent for muscle recovery and growth, and the carbs (62g) provide energy for workouts. Pairing this with resistance training could support muscle-building goals.
Is Bob Evans Sunshine Skillet good post-workout fuel?
This could work as post-workout fuel since it combines protein (38g) for muscle repair with carbs (62g) for glycogen replenishment. The calorie content is substantial, though, so it suits a hearty post-workout meal rather than a light recovery snack.
Is Bob Evans Sunshine Skillet heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol if you're managing cardiovascular health.
What should I watch out for with Bob Evans Sunshine Skillet?
The sodium content is nearly the entire recommended daily intake at 1,960mg, and the cholesterol level (520mg) is notably high. Saturated fat at 17g is also substantial, so moderation is important if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
