🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 64.0 g
- Saturated Fat 21.0 g
- Cholesterol 555.0 mg
- Sodium 2870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (1 plate (624.0g)), Bob Evans Farmer Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 51.6% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2870.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Farmer Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Farmer Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 555.0 mg | 185% |
| Sodium | 2870.0 mg | 125% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Farmer Breakfast accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Bob Evans Farmer Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| StairMaster / Stair Climber | 90.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Farmer Breakfast
Is Bob Evans Farmer Breakfast good for weight loss?
At 1100 calories per plate, this is a substantial meal that could easily make up half or more of a day's calories for many people. The high fat content (64g) means it's calorie-dense, so portion control would be important if you're trying to lose weight.
Is Bob Evans Farmer Breakfast good for muscle building?
With 53g of protein, this breakfast provides a solid amount to support muscle recovery and growth, especially if eaten post-workout. The carbs (82g) also help replenish glycogen stores after exercise.
Is Bob Evans Farmer Breakfast good post-workout fuel?
This meal works well as post-workout fuel thanks to its protein-carb combination, though the large calorie count means it's best suited for after intense or longer workouts rather than light exercise.
Is Bob Evans Farmer Breakfast heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a less heart-friendly choice, especially if eaten regularly. You'd want to balance it with lower-sodium, lower-saturated-fat meals on other days.
What should I watch out for with Bob Evans Farmer Breakfast?
The sodium content is very high at 2870mg—nearly a full day's recommended limit in a single meal. Saturated fat (21g) and cholesterol (555mg) are also elevated, so this isn't ideal if you're monitoring those for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
