🧪 Nutrition Facts
- Calories 590.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 110.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (3 pancakes (255.0g)), Bob Evans Buttermilk Pancakes 3 Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (66% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Buttermilk Pancakes 3 Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Buttermilk Pancakes 3 Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Buttermilk Pancakes 3 Stack accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Bob Evans Buttermilk Pancakes 3 Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Shadowboxing | 60.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Buttermilk Pancakes 3 Stack
Is Bob Evans Buttermilk Pancakes 3 Stack good for weight loss?
These pancakes are calorie-dense at 590 calories per serving, making them less ideal for weight loss unless portion-controlled. The high sugar content (24g) and relatively low fiber (3g) means they won't keep you full for long, which can lead to overeating later.
Is Bob Evans Buttermilk Pancakes 3 Stack good for muscle building?
With 18g of protein, this serving provides a decent amount to support muscle recovery, though it's not exceptionally high for the calorie load. The carbs can help replenish glycogen stores after workouts, but you'd likely benefit from a protein source with fewer added sugars.
Is Bob Evans Buttermilk Pancakes 3 Stack good post-workout fuel?
The carb-to-protein ratio makes these reasonably useful post-workout, as the 96g carbs can help restore muscle glycogen and the 18g protein supports recovery. However, the high sugar content means the carbs are mostly simple rather than sustained energy.
How might Bob Evans Buttermilk Pancakes 3 Stack affect blood sugar?
Expect a sharp blood sugar spike from the 24g of sugar and refined carbs, followed by a potential crash since the fiber content is low. Pairing these with protein or fat from sources outside this meal would help moderate the blood sugar response.
What should I watch out for with Bob Evans Buttermilk Pancakes 3 Stack?
The sodium is quite high at 1560mg—over two-thirds of the daily recommended limit in a single meal. The 24g of added sugar is another concern, especially if this is part of a regular breakfast routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
