🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 75.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 salad (340.0g)), Waffle House Grilled Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (46.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Grilled Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Grilled Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Grilled Chicken Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Waffle House Grilled Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Grilled Chicken Salad
Is Waffle House Grilled Chicken Salad good for weight loss?
With just 230 calories and 28g of protein, this salad supports weight loss by keeping you full without excess calories. The high protein content also helps preserve muscle while you're in a calorie deficit.
Is Waffle House Grilled Chicken Salad good for muscle building?
The 28g of protein makes this an excellent choice for muscle recovery and growth, especially after a workout. Combined with its low calorie count, you get efficient protein delivery without unnecessary fat or calories.
Is Waffle House Grilled Chicken Salad heart-healthy?
This salad is heart-friendly with minimal saturated fat (2g) and moderate cholesterol (75mg). The low overall fat content and good protein-to-calorie ratio make it a solid choice for cardiovascular health.
How does Waffle House Grilled Chicken Salad fit a low-sodium diet?
At 660mg per salad, this doesn't fit comfortably into a strict low-sodium diet. You'd want to ask about salt-free dressing options and verify whether the chicken is seasoned with salt to bring the sodium down.
What should I watch out for with Waffle House Grilled Chicken Salad?
The sodium content at 660mg is notably high—that's nearly 30% of the daily limit in a single meal. If you're eating other foods throughout the day, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
