🧪 Nutrition Facts
- Calories 620.0
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 395.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 plate (397.0g)), Waffle House Steak and Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 56.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Steak and Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Steak and Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 395.0 mg | 132% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Steak and Eggs accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Waffle House Steak and Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| MMA | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Steak and Eggs
Is Waffle House Steak and Eggs good for weight loss?
At 620 calories with very low carbs, this meal could fit into a weight loss plan if calories are managed overall, though the high fat content means portions should be kept in check. The 57g protein is a strong point for keeping you satisfied.
Is Waffle House Steak and Eggs good for muscle building?
With 57g of protein per serving, this dish supports muscle repair and growth quite well. The carb content is minimal, so it works better as a post-workout meal if paired with carbohydrates elsewhere.
Is Waffle House Steak and Eggs heart-healthy?
The high saturated fat (14g) and cholesterol (395mg) make this less ideal for heart health. The excessive sodium compounds cardiovascular concerns, especially if eaten regularly.
How does Waffle House Steak and Eggs fit a low-sodium diet?
This meal won't work for a low-sodium diet at 1010mg per serving. You'd need to find a significantly lower-sodium alternative or drastically limit other meals that day.
What should I watch out for with Waffle House Steak and Eggs?
The sodium level at 1010mg is notably high—that's nearly half the daily recommended limit in a single meal. Cholesterol is also elevated at 395mg, so those watching their intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
