🧪 Nutrition Facts
- Calories 620.0
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 100.0 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (270.0g)), Waffle House Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 48.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Cheeseburger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Waffle House Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Kickboxing (Cardio) | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Cheeseburger
Is Waffle House Cheeseburger good for weight loss?
At 620 calories per burger, this is a fairly calorie-dense meal that could work within a weight loss diet if it fits your daily targets, but the high fat content means it may not keep you as full as a leaner option would.
Is Waffle House Cheeseburger good for muscle building?
With 31g of protein, this burger provides a solid amount to support muscle repair and growth, especially if consumed as part of a balanced day with adequate total protein intake.
Is Waffle House Cheeseburger good post-workout fuel?
The combination of 31g protein and 48g carbs makes this a reasonable post-workout option for replenishing glycogen and supporting recovery, though a lower-fat choice might sit more comfortably in your stomach right after exercise.
How might Waffle House Cheeseburger affect blood sugar?
With 9g of added sugar and 48g total carbs but only 2g fiber, this meal will likely cause a moderate blood sugar spike, especially in people with insulin sensitivity concerns.
What should I watch out for with Waffle House Cheeseburger?
The sodium content at 1,150mg is nearly half the daily recommended limit in a single burger, which is a concern if you're monitoring salt intake or managing blood pressure. The saturated fat at 14g is also substantial and worth accounting for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
