🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle House Garden Salad is a very low-calorie food at 35.0 calories per serving (1 salad (198.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Garden Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Garden Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Garden Salad accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Waffle House Garden Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Mowing Lawn (Walking Moderate) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Garden Salad
Is Waffle House Garden Salad good for weight loss?
This salad is extremely low in calories at just 35 per serving, making it a smart choice if you're watching your intake. The 2g of fiber and 2g of protein help provide some satiety, though you'd want to pair it with a more substantial protein source to make it filling enough as a standalone meal.
Is Waffle House Garden Salad a good snack for kids?
Kids may enjoy the simplicity of a garden salad, though the plain greens without dressing or toppings might not appeal to all children. Adding kid-friendly toppings like cheese, croutons, or a light dressing could make it more attractive.
What diets does Waffle House Garden Salad suit?
It works well for vegetarian, vegan, keto, paleo, and low-calorie diets. The minimal sodium also makes it suitable for those managing sodium intake.
What does Waffle House Garden Salad pair well with for a balanced meal?
Combine it with a grilled chicken breast, fish, or burger to add protein and make a complete meal. A side of whole-grain toast or brown rice would round out the carbohydrates nicely.
How does Waffle House Garden Salad fit into a balanced diet?
This salad serves as an excellent low-calorie vegetable base that contributes fiber and micronutrients to your day. To create nutritional balance, add a lean protein source and whole grain to complete the macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
