🧪 Nutrition Facts
- Calories 580.0
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 285.0 mg
- Sodium 1660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 biscuit sandwich (227.0g)), Waffle House Bacon Egg Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 56% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1660.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Bacon Egg Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Bacon Egg Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 1660.0 mg | 72% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Bacon Egg Cheese Biscuit accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Waffle House Bacon Egg Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Paddle Boarding | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Bacon Egg Cheese Biscuit
Is Waffle House Bacon Egg Cheese Biscuit good for weight loss?
This sandwich is calorie-dense at 580 calories per serving, making it challenging for weight loss efforts. The high fat content (35g) and relatively modest fiber (1g) mean it won't keep you feeling full for long, potentially leading to extra snacking later.
Is Waffle House Bacon Egg Cheese Biscuit good for muscle building?
With 25g of protein, this biscuit provides a solid amount to support muscle repair and growth. However, the protein-to-calorie ratio is moderate, so you'd be consuming significant calories relative to the protein benefit.
Is Waffle House Bacon Egg Cheese Biscuit good post-workout fuel?
While the 25g of protein can help with muscle recovery, the carb-to-protein ratio isn't ideal for post-workout nutrition. You'd be better served by a meal with higher carbs relative to protein to replenish glycogen stores.
How might Waffle House Bacon Egg Cheese Biscuit affect blood sugar?
With only 3g of sugar and relatively modest carbs (37g) offset by some fat and protein, this sandwich shouldn't cause sharp blood sugar spikes. The low fiber content means the carbs will digest fairly quickly, though, so it won't provide sustained energy.
What should I watch out for with Waffle House Bacon Egg Cheese Biscuit?
The sodium content is very high at 1660mg—more than two-thirds of the daily recommended limit in a single sandwich. Saturated fat at 15g and cholesterol at 285mg are also substantial, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
