🧪 Nutrition Facts
- Calories 590.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 sandwich (284.0g)), Waffle House Chicken Sandwich Deluxe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 41.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Chicken Sandwich Deluxe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Chicken Sandwich Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Chicken Sandwich Deluxe accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Waffle House Chicken Sandwich Deluxe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Mowing Lawn (Walking Moderate) | 87.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Chicken Sandwich Deluxe
Is Waffle House Chicken Sandwich Deluxe good for weight loss?
At 590 calories with 27g of fat, this sandwich is fairly calorie-dense for a single meal. The 30g of protein is a plus for satiety, but the high fat content means it doesn't leave much room for other foods if you're working within a calorie limit.
Is Waffle House Chicken Sandwich Deluxe good for muscle building?
The 30g of protein per sandwich is solid for muscle recovery and growth. Paired with adequate carbs at 57g, this could work as part of a post-workout meal, though you'd want to balance the saturated fat intake throughout your day.
Is Waffle House Chicken Sandwich Deluxe good post-workout fuel?
This sandwich can work as post-workout fuel thanks to its 30g protein and 57g carbs, which support recovery. However, the high fat content means it digests more slowly than ideal immediately after exercise, so it's better suited as a post-workout meal a couple hours later.
How might Waffle House Chicken Sandwich Deluxe affect blood sugar?
With only 7g of sugar and 2g of fiber in a relatively balanced macronutrient profile, this sandwich shouldn't cause a sharp blood sugar spike. The refined carbs in the bread will raise blood sugar, but the protein and fat moderate the response.
What should I watch out for with Waffle House Chicken Sandwich Deluxe?
The sodium content at 1340mg is exceptionally high—that's over half the recommended daily limit in a single sandwich. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
