🧪 Nutrition Facts
- Calories 680.0
- Total Fat 44.0 g
- Saturated Fat 18.0 g
- Cholesterol 300.0 mg
- Sodium 1790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 biscuit sandwich (255.0g)), Waffle House Sausage Egg Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 61.1% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1790.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Sausage Egg Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Sausage Egg Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 300.0 mg | 100% |
| Sodium | 1790.0 mg | 78% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Sausage Egg Cheese Biscuit accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Waffle House Sausage Egg Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Mowing Lawn (Walking Moderate) | 101.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Sausage Egg Cheese Biscuit
Is Waffle House Sausage Egg Cheese Biscuit good for weight loss?
At 680 calories with 44g of fat, this sandwich is fairly calorie-dense for a single meal, which can make it harder to fit into a weight loss plan. However, the 26g of protein is a meaningful portion that could help keep you satisfied, so it might work in moderation if you're careful about portion sizes for the rest of the day.
Is Waffle House Sausage Egg Cheese Biscuit good for muscle building?
The 26g of protein is solid for a single meal and can support muscle recovery and growth, especially when paired with strength training. The carbs from the biscuit provide energy, though the higher fat content means this isn't the leanest option for muscle-focused eating.
Is Waffle House Sausage Egg Cheese Biscuit good post-workout fuel?
This sandwich provides a reasonable mix of protein and carbs for post-workout recovery, though the high fat content may slow digestion if you need quick nutrient absorption. A less fatty option might serve recovery better, but this could work if you're not in a rush to refuel.
How might Waffle House Sausage Egg Cheese Biscuit affect blood sugar?
With only 37g of carbs and minimal fiber, this meal is unlikely to cause a major blood sugar spike, especially since the fat slows digestion. The 3g of sugar is negligible, so it's relatively stable in terms of blood glucose response.
What should I watch out for with Waffle House Sausage Egg Cheese Biscuit?
The sodium content is quite high at 1790mg—that's about 75% of the daily limit in a single sandwich—which can contribute to water retention and blood pressure concerns. With 18g of saturated fat and 300mg of cholesterol, eating this regularly could impact heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
