🧪 Nutrition Facts
- Calories 380.0
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 biscuit (99.0g)), Waffle House Grilled Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 59.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Grilled Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Grilled Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Grilled Biscuit accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Waffle House Grilled Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 5 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Grilled Biscuit
How might Waffle House Grilled Biscuit affect blood sugar?
With 34g of carbs and only 1g of fiber, this biscuit will cause a relatively quick blood sugar rise. The minimal protein (5g) means there's little to slow down that glucose spike.
Is Waffle House Grilled Biscuit heart-healthy?
The saturated fat content is a concern for heart health, as is the high sodium level. Eating this regularly could contribute to increased blood pressure and cholesterol issues over time.
How does Waffle House Grilled Biscuit fit a low-sodium diet?
At 900mg of sodium, this biscuit doesn't fit well into a low-sodium diet. A single biscuit represents a significant portion of most sodium targets for the day.
What diets does Waffle House Grilled Biscuit suit?
This works for less restrictive eating patterns, but the high saturated fat and sodium make it unsuitable for heart-healthy, low-sodium, or blood-sugar-conscious diets.
What should I watch out for with Waffle House Grilled Biscuit?
This biscuit is high in saturated fat at 14g per serving, which is about 70% of the daily limit. The sodium content of 900mg is particularly notable—nearly 40% of the daily recommended intake in a single item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
