🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 54.0 g
- Saturated Fat 18.0 g
- Cholesterol 390.0 mg
- Sodium 2650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 plate (538.0g)), Waffle House All Star Special is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 45.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2650.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House All Star Special — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House All Star Special contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 2650.0 mg | 115% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House All Star Special accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Waffle House All Star Special? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Soccer | 112.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House All Star Special
Is Waffle House All Star Special good for weight loss?
At over 1000 calories in a single meal, this dish is quite calorie-dense and would be challenging to fit into most weight loss plans. The high fat content (54g) means calories add up quickly, though the decent protein level (45g) does help with satiety.
Is Waffle House All Star Special good for muscle building?
With 45g of protein per serving, this meal provides a solid amount to support muscle recovery and growth. However, the very high calorie and fat content means you'd be consuming a lot of excess energy that isn't directly supporting your training goals.
Is Waffle House All Star Special good post-workout fuel?
While the protein content is helpful post-workout, the massive calorie load and high fat content make digestion slower, which delays nutrient absorption when you want quick recovery. A lighter, more carb-focused option with adequate protein would be more effective immediately after exercise.
How might Waffle House All Star Special affect blood sugar?
With 100g of carbs and only 4g of fiber, this meal will cause a noticeable blood sugar spike, especially since much of the carbohydrate comes from refined sources. The 20g of added sugar will amplify this effect, followed by a potential energy crash.
What should I watch out for with Waffle House All Star Special?
The sodium content is extremely high at 2650mg—over the daily recommended limit for many people—which can contribute to bloating and water retention. Saturated fat at 18g and cholesterol at 390mg are also significant concerns if you eat this regularly, and the 20g of sugar adds unnecessary calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
