🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 slice (57.0g)), Waffle House Texas Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Texas Toast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Waffle House Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Texas Toast
Is Waffle House Texas Toast good for weight loss?
At 200 calories per slice with 12g of fat, this toast is calorie-dense for its portion size. It's not an ideal choice if you're counting calories strictly, though one slice occasionally won't derail your efforts—just be mindful of pairing it with lower-calorie items.
Is Waffle House Texas Toast a good snack for kids?
Yes, this is a kid-friendly option. The mild flavor, familiar bread texture, and manageable portion size make it appealing to children, though the sodium content is something parents might note.
What diets does Waffle House Texas Toast suit?
This works for omnivore and flexitarian diets. It's not suitable for vegan diets due to butter content, and those watching saturated fat intake should consume it sparingly.
What does Waffle House Texas Toast pair well with for a balanced meal?
Pair it with protein-rich eggs and vegetables like spinach or tomatoes for a more complete meal. A side of fresh fruit or berries balances out the refined carbs nicely.
How does Waffle House Texas Toast fit into a balanced diet?
Texas toast contributes simple carbs and some fat to your diet, but it's low in protein and fiber. Use it as part of a balanced breakfast by combining it with eggs, Greek yogurt, or other protein sources to create satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
