🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2 slices (57.0g)), Waffle House Wheat Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Waffle House Wheat Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Wheat Toast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Waffle House Wheat Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Wheat Toast
Is Waffle House Wheat Toast good for weight loss?
At 220 calories per serving with 4g of fiber, wheat toast can fit into a weight loss plan if portions are controlled. The fiber helps create satiety, though the 12g of fat means it's more calorie-dense than plain bread might be.
Is Waffle House Wheat Toast good for muscle building?
With 8g of protein per serving, this toast provides some amino acids to support muscle recovery, though it's better paired with additional protein sources like eggs or yogurt for meaningful muscle-building support.
How does the fiber in Waffle House Wheat Toast support digestion?
The 4g of fiber aids digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to the daily recommended fiber intake of 25-38g.
Is Waffle House Wheat Toast a good snack for kids?
This is a solid snack for kids, offering familiar comfort food with moderate nutrition. The 2g of sugar keeps added sugars low, and the 4g of fiber supports digestive health.
What diets does Waffle House Wheat Toast suit?
Wheat toast works well for balanced diets and can fit into low-fat approaches given its modest saturated fat content. It's also suitable for most vegetarian and vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
