🧪 Nutrition Facts
- Calories 635.0
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 635.0 calories per serving (1 bowl (397.0g)), Waffle House Hashbrown Bowl Chicken Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 40.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Hashbrown Bowl Chicken Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Hashbrown Bowl Chicken Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635.0 kcal | 31.8% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrown Bowl Chicken Melt accounts for 31.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 635.0 calories in Waffle House Hashbrown Bowl Chicken Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.0 min |
| Walking: 17 minutes per mile | 109.6 min |
| Cycling (Low Intensity) | 69.4 min |
| HIIT | 58.8 min |
| Treadmill Walking (Incline) | 94.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrown Bowl Chicken Melt
Is Waffle House Hashbrown Bowl Chicken Melt good for weight loss?
At 635 calories with a decent 38g of protein, this meal could fit into a weight loss plan if it's your main dish for a meal, though the high sodium content (1540mg) may contribute to water retention. The balanced macros help keep you satisfied, but portion control matters since it's calorie-dense.
Is Waffle House Hashbrown Bowl Chicken Melt good for muscle building?
With 38g of protein and a reasonable carb-to-protein ratio, this bowl supports muscle recovery and growth, especially if eaten post-workout. The carbohydrates help replenish glycogen stores alongside the protein for repair.
Is Waffle House Hashbrown Bowl Chicken Melt good post-workout fuel?
This is a solid post-workout option with its 38g protein and 55g carbs, providing what your muscles need to recover and refuel. The carbs replenish depleted glycogen while protein supports muscle repair.
Is Waffle House Hashbrown Bowl Chicken Melt heart-healthy?
The 10g of saturated fat and 120mg cholesterol aren't ideal for heart health, and the extremely high sodium content (over 75% of the daily limit) is a concern for blood pressure management. You'd want to balance this with lower-sodium meals throughout your day.
What should I watch out for with Waffle House Hashbrown Bowl Chicken Melt?
The sodium is quite high at 1540mg—over half the daily recommended limit in a single meal—which can be problematic if you're monitoring blood pressure or sodium intake. Also note the 28g of fat (though only 10g is saturated), so be mindful of your total fat intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
