🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (2 slices (57.0g)), Waffle House White Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House White Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House White Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House White Toast accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Waffle House White Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Chopping Wood | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House White Toast
Is Waffle House White Toast good for weight loss?
This toast is calorie-dense for its portion size due to the 13g of fat, making it less ideal as a weight loss choice on its own. Pairing it with protein-rich toppings like eggs or Greek yogurt would help create a more satiating meal that better supports weight loss goals.
Is Waffle House White Toast a good snack for kids?
Kids typically enjoy toast, and this option is reasonably mild and familiar. The moderate calorie count makes it appropriate for children's meals, though supervising portion sizes and pairing it with nutritious toppings ensures a balanced snack.
What diets does Waffle House White Toast suit?
It works for omnivore and standard diets, though the saturated fat content may be a consideration for those limiting fat intake. Those following low-carb or ketogenic diets should note the 26g of carbs per serving.
What does Waffle House White Toast pair well with for a balanced meal?
Eggs, lean meats like bacon or sausage, and Greek yogurt complement this toast well by adding protein and satiety. Fresh fruit, avocado, or nut butters would enhance the nutritional value of a complete breakfast.
How does Waffle House White Toast fit into a balanced diet?
While white toast is primarily a carbohydrate source with limited fiber and protein, it can fit into a balanced diet when paired thoughtfully. Adding a protein source and fruits or vegetables transforms it into a more complete meal that provides sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
