🧪 Nutrition Facts
- Calories 490.0
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 serving (298.0g)), Waffle House Hashbrowns All the Way is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 52.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Hashbrowns All the Way — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Hashbrowns All the Way contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrowns All the Way accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Waffle House Hashbrowns All the Way? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Walking: 16 minutes per mile | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrowns All the Way
Is Waffle House Hashbrowns All the Way good for weight loss?
At 490 calories per serving with 29g of fat, this is a calorie-dense choice that doesn't align well with weight loss goals. The high fat content means it's easy to overeat, and you'd burn through a significant portion of a typical daily calorie budget with just this one item.
Is Waffle House Hashbrowns All the Way good for muscle building?
With 20g of protein, these hashbrowns provide a decent protein contribution, though ideally you'd want more from a muscle-building perspective. The carbs help replenish energy, but this dish shines more for its carbohydrate content than as a standalone protein source.
Is Waffle House Hashbrowns All the Way good post-workout fuel?
These hashbrowns offer a reasonable carb-to-protein ratio with 40g carbs and 20g protein, making them moderately useful for post-workout recovery. However, the high fat content may slow digestion compared to leaner carb and protein sources, which isn't ideal immediately after exercise.
Is Waffle House Hashbrowns All the Way heart-healthy?
The 11g of saturated fat and very high sodium make this less favorable for heart health. While the cholesterol is modest, the combination of saturated fat and sodium could be problematic if consumed regularly.
What should I watch out for with Waffle House Hashbrowns All the Way?
The sodium content of 1,110mg is exceptionally high—about half the daily recommended limit in a single serving. If you have hypertension or monitor sodium intake, this should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
