🧪 Nutrition Facts
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 serving (142.0g)), Waffle House Hashbrowns Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 2.0g of saturated fat.
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AI POWEREDAsk anything about Waffle House Hashbrowns Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Hashbrowns Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrowns Plain accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Waffle House Hashbrowns Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Basketball: Game | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrowns Plain
Is Waffle House Hashbrowns Plain a good snack for kids?
Yes, plain hashbrowns are a kid-friendly side that most children enjoy. The mild flavor and familiar texture make them an easy choice, though the fried preparation means they're best served as an occasional treat rather than a regular option.
What diets does Waffle House Hashbrowns Plain suit?
Plain hashbrowns work for most eating styles, including vegetarian diets. They're relatively low in sodium compared to other fried sides, making them acceptable for those watching salt intake, though the 13g of fat per serving comes mostly from cooking oil rather than added ingredients.
What does Waffle House Hashbrowns Plain pair well with for a balanced meal?
These hashbrowns pair well with protein-rich eggs, lean meats like chicken sausage, or Greek yogurt to create a more complete breakfast. Adding fresh fruit or vegetables on the side helps round out the meal with fiber and micronutrients.
How does Waffle House Hashbrowns Plain fit into a balanced diet?
Hashbrowns can fit into a balanced diet as a carbohydrate side, though they work best alongside protein and vegetables rather than as a standalone item. With 250 calories and moderate fiber, they're reasonable in portion size—just balance the meal's overall fat content since these contribute 13g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
