🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 serving (184.0g)), Waffle House Hashbrowns Smothered is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Waffle House Hashbrowns Smothered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrowns Smothered accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Waffle House Hashbrowns Smothered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Basketball: General | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrowns Smothered
How might Waffle House Hashbrowns Smothered affect blood sugar?
With 31g of carbs and only 2g of fiber, this dish will cause a noticeable blood sugar spike. The low sugar content is misleading since refined carbs from potatoes break down rapidly regardless of added sugars.
Is Waffle House Hashbrowns Smothered heart-healthy?
This isn't an ideal choice for heart health. While the saturated fat per serving is modest at 4g, the overall sodium level and calorie density from fat make it something to enjoy only occasionally.
How does Waffle House Hashbrowns Smothered fit a low-sodium diet?
At 530mg of sodium per serving, this exceeds what's typically recommended for a single side dish on a low-sodium plan. You'd need to significantly limit sodium elsewhere in your day to accommodate it.
What diets does Waffle House Hashbrowns Smothered suit?
These hashbrowns work reasonably well for calorie-conscious diets given the modest 310 calories, but they're less suitable for low-sodium, low-carb, or strict heart-healthy diets due to their sodium, carb, and fat profile.
What should I watch out for with Waffle House Hashbrowns Smothered?
The sodium content at 530mg per serving is significant—that's about 23% of the daily limit for most people. Since these hashbrowns are typically smothered in butter and gravy, the saturated fat adds up quickly, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
