🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle House Grilled Chicken Breast contains 140.0 calories per serving (1 breast (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (80.6% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 450.0 mg | 20% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Grilled Chicken Breast accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Waffle House Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Grilled Chicken Breast
Is Waffle House Grilled Chicken Breast good for weight loss?
At just 140 calories with 28g of protein and virtually no carbs, this grilled chicken breast is excellent for weight loss. The high protein content keeps you feeling full while supporting your metabolism.
Is Waffle House Grilled Chicken Breast good for muscle building?
This is a fantastic choice for muscle building, delivering 28g of protein in a single breast with minimal fat and carbs. That high protein-to-calorie ratio makes it ideal for supporting muscle repair and growth.
Is Waffle House Grilled Chicken Breast heart-healthy?
This is a heart-healthy option with only 1g of saturated fat and a modest cholesterol level of 75mg per breast. The low fat content and lean protein profile make it a smart choice for cardiovascular wellness.
How does Waffle House Grilled Chicken Breast fit a low-sodium diet?
At 450mg per breast, this fits reasonably within a low-sodium diet, though it's not exceptionally low. If you're aiming for very strict sodium limits, you may want to account for this as a moderate contributor to your daily intake.
What should I watch out for with Waffle House Grilled Chicken Breast?
While nutritious, the sodium content of 450mg per breast is worth monitoring if you're eating multiple servings or tracking your daily intake. If you're ordering at Waffle House, be mindful of what you pair it with, as sides can add significant calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
