🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 360.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (2 eggs (113.0g)), Waffle House Scrambled Eggs 2 Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Scrambled Eggs 2 Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Scrambled Eggs 2 Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 360.0 mg | 120% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Scrambled Eggs 2 Egg accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Waffle House Scrambled Eggs 2 Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Scrambled Eggs 2 Egg
Is Waffle House Scrambled Eggs 2 Egg good for weight loss?
Two scrambled eggs are reasonably weight-loss friendly at just 180 calories with minimal carbs. The 13g of protein helps keep you full, though the 14g of fat means they're calorie-dense for their size.
Is Waffle House Scrambled Eggs 2 Egg good for muscle building?
These eggs are excellent for muscle building thanks to their 13g of high-quality protein per serving. They also contain all nine essential amino acids your body needs to repair and build muscle tissue.
Is Waffle House Scrambled Eggs 2 Egg heart-healthy?
If you have heart health concerns, the 360mg cholesterol and 5g saturated fat warrant caution. Eating these occasionally is probably fine for most people, but those with high cholesterol or heart disease should limit portions or opt for egg whites instead.
What diets does Waffle House Scrambled Eggs 2 Egg suit?
These eggs work well for keto, paleo, and low-carb diets given their minimal carbohydrates. They're also suitable for Mediterranean and flexitarian diets, though people following strict cardiac or low-cholesterol protocols should be mindful of portion size.
What should I watch out for with Waffle House Scrambled Eggs 2 Egg?
The cholesterol content at 360mg is quite high—that's more than your recommended daily intake from a single food. Sodium is moderate at 240mg, but watch your total intake if you're eating other Waffle House items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
