🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle House Bacon Strips 3 Piece contains 120.0 calories per serving (3 strips (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Bacon Strips 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Bacon Strips 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Bacon Strips 3 Piece accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Waffle House Bacon Strips 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Bacon Strips 3 Piece
Is Waffle House Bacon Strips 3 Piece good for weight loss?
At 120 calories for three strips, bacon is calorie-dense relative to its weight. While the 9g of protein can help with satiety, the high fat content means portions add up quickly if you're not careful with overall calorie intake.
Is Waffle House Bacon Strips 3 Piece good for muscle building?
The 9g of protein per serving contributes to your daily protein needs, which is helpful for muscle recovery and growth. However, you'd need to eat multiple servings to make a significant dent in daily protein requirements.
Is Waffle House Bacon Strips 3 Piece heart-healthy?
The saturated fat and sodium levels make this a food to enjoy occasionally rather than daily if heart health is a priority. The cholesterol content is moderate at 30mg per serving.
How does Waffle House Bacon Strips 3 Piece fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet. A single serving delivers over 20% of a typical 2,300mg daily sodium limit, so it's best reserved for occasional use or smaller portions.
What should I watch out for with Waffle House Bacon Strips 3 Piece?
The sodium content is notable at 560mg per serving—nearly a quarter of the daily recommended limit. The saturated fat, while not extreme in this amount, can accumulate if bacon is a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
