🧪 Nutrition Facts
- Calories 470.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 waffle (128.0g)), Waffle House Blueberry Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Blueberry Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Blueberry Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Blueberry Waffle accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Waffle House Blueberry Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Chopping Wood | 72.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Blueberry Waffle
Is Waffle House Blueberry Waffle good for weight loss?
At 470 calories per waffle with limited protein (8g) and high sugar content (29g), this isn't ideal for weight loss. The combination means you'll consume significant calories without much satiety, making it easy to overeat.
Is Waffle House Blueberry Waffle good for muscle building?
The protein content at 8g per waffle is quite low for muscle-building goals. You'd need to pair this with a substantial protein source to make it work toward muscle development.
How might Waffle House Blueberry Waffle affect blood sugar?
With 69g of carbs and 29g of sugar but only 3g of fiber, this waffle will likely cause a rapid blood sugar spike. The refined carbs break down quickly without much fiber to slow absorption.
Is Waffle House Blueberry Waffle heart-healthy?
The combination of high saturated fat, elevated sodium, and added sugars makes this less favorable for heart health. These factors together can contribute to blood pressure and cholesterol concerns over time.
What should I watch out for with Waffle House Blueberry Waffle?
The sugar content of 29g is nearly the daily recommended limit for many people, and sodium is elevated at 870mg per waffle. The saturated fat at 10g also adds up quickly, especially if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
