🧪 Nutrition Facts
- Calories 410.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 waffle (113.0g)), Waffle House Original Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Original Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Original Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Original Waffle accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Waffle House Original Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Running: 5 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Original Waffle
Is Waffle House Original Waffle good for weight loss?
At 410 calories per waffle with mostly carbs and fat, this isn't an ideal choice if you're trying to lose weight. You'd need to pair it with protein-rich foods and account for it within your daily calorie goals.
Is Waffle House Original Waffle good for muscle building?
The 8g of protein per waffle is modest for muscle building—you'd want to combine this with other protein sources like eggs, meat, or Greek yogurt to meet your daily needs.
How might Waffle House Original Waffle affect blood sugar?
With 55g of carbs and 15g of sugar but only 2g of fiber, this waffle will cause a fairly sharp rise in blood sugar. Pairing it with protein or healthy fats could help moderate this effect.
Is Waffle House Original Waffle heart-healthy?
The combination of high sodium, saturated fat, and added sugars makes this less heart-friendly. For better cardiovascular health, you'd want to choose waffles less often and balance them with heart-healthy toppings like berries and nuts.
What should I watch out for with Waffle House Original Waffle?
The sodium content is quite high at 870mg per waffle, which is over a third of the daily recommended limit. Additionally, 15g of sugar and 10g of saturated fat mean this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
