🧪 Nutrition Facts
- Calories 560.0
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 waffle (128.0g)), Waffle House Pecan Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Pecan Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Pecan Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Pecan Waffle accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Waffle House Pecan Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Water Aerobics | 129.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Pecan Waffle
Is Waffle House Pecan Waffle good for weight loss?
At 560 calories per waffle with 33g of fat and 16g of sugar, this is fairly calorie-dense for a single food item. While the 10g of protein and 4g of fiber provide some satiety, the high fat content means it's easy to overconsume calories without feeling full for long.
Is Waffle House Pecan Waffle good for muscle building?
The 10g of protein per waffle is modest and won't meaningfully support muscle growth on its own. You'd need to pair this with significant protein from other sources throughout the day to meet your muscle-building needs.
How might Waffle House Pecan Waffle affect blood sugar?
With 58g of carbohydrates and 16g of sugar against only 4g of fiber, this waffle will cause a relatively sharp rise in blood sugar. The refined carbs in waffles digest quickly, so you may experience a blood sugar spike followed by a dip that leaves you hungry again soon after.
Is Waffle House Pecan Waffle heart-healthy?
The 11g of saturated fat and high sodium content work against heart health, particularly if eaten regularly. The cholesterol at 50mg per waffle is moderate, but the overall nutrient profile—high in saturated fat and sodium—isn't ideal for cardiovascular health.
What should I watch out for with Waffle House Pecan Waffle?
The sodium content at 870mg is quite high for one waffle—that's over a third of many people's daily limit. Combined with 16g of added sugar and 11g of saturated fat, regular consumption could contribute to excess sodium intake and elevated cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
