🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 serving (3 tbsp) (60.0g)), Cracker Barrel Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Maple Syrup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cracker Barrel Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Maple Syrup
Is Cracker Barrel Maple Syrup good for weight loss?
Maple syrup is calorie-dense at 180 calories per serving with virtually no protein or fat to provide satiety, making it challenging to incorporate into a weight loss plan. The 44g of sugar per serving means even small amounts can quickly add up your daily intake.
Is Cracker Barrel Maple Syrup good fuel for endurance activities?
Maple syrup can work as a quick carbohydrate source during endurance activities since it's rapidly absorbed and provides 46g of carbs per serving. However, it's best consumed diluted in water or combined with other foods to avoid stomach discomfort and to provide more sustained energy.
How might Cracker Barrel Maple Syrup affect blood sugar?
The 44g of sugar with no fiber means this will cause a sharp spike in blood glucose shortly after consumption. People managing blood sugar or diabetes should avoid maple syrup or use it only in very small amounts under dietary guidance.
What diets does Cracker Barrel Maple Syrup suit?
Maple syrup fits into paleo and whole-food diets as a natural sweetener, and works for vegan diets as well. It's generally unsuitable for low-carb, keto, or sugar-restricted diets due to its high sugar content.
What should I watch out for with Cracker Barrel Maple Syrup?
This product is nearly pure sugar—44g per 3-tablespoon serving—with no fiber, protein, or fat to slow digestion. If you're monitoring sugar intake for any reason, maple syrup should be used sparingly as a condiment rather than a regular addition to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
