🧪 Nutrition Facts
- Calories 640.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 4.0 g
- Sugars 65.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 serving (284.0g)), Cracker Barrel Peach Cobbler is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 101.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Peach Cobbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Peach Cobbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 65.0 g | 130% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Peach Cobbler accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Cracker Barrel Peach Cobbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| StairMaster / Stair Climber | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Peach Cobbler
Is Cracker Barrel Peach Cobbler good for weight loss?
At 640 calories per serving with 24g of fat and significant sugar content, this dessert isn't ideal for weight loss efforts. You'd be better off choosing lower-calorie options or enjoying this as an occasional treat rather than a regular part of your diet.
How might Cracker Barrel Peach Cobbler affect blood sugar?
With 101g of carbs and 65g of sugar, this cobbler will cause a significant spike in blood sugar. The 4g of fiber provides minimal buffering against this rapid rise, so it's especially problematic if you have diabetes or prediabetes.
Is Cracker Barrel Peach Cobbler heart-healthy?
The 11g of saturated fat and high sodium content aren't ideal for heart health. While the cholesterol level itself is moderate, the overall nutritional profile of this dessert doesn't support cardiovascular wellness.
How does the fiber in Cracker Barrel Peach Cobbler support digestion?
The 4g of fiber is modest and won't do much to support digestive health or slow sugar absorption. For a dessert this large, you'd want to see at least double this amount of fiber to meaningfully aid digestion.
What should I watch out for with Cracker Barrel Peach Cobbler?
The 65g of sugar is the main concern—that's more than the daily recommended limit for most people. Additionally, the 530mg of sodium and 11g of saturated fat add up quickly for a single dessert serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
