🧪 Nutrition Facts
- Calories 620.0
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 3.0 g
- Sugars 50.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (3 pancakes (340.0g)), Cracker Barrel Strawberry Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (67.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Strawberry Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Strawberry Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 50.0 g | 100% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Strawberry Pancakes accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Cracker Barrel Strawberry Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Dancing | 95.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Strawberry Pancakes
Is Cracker Barrel Strawberry Pancakes good for weight loss?
At 620 calories per serving with 50g of sugar, these pancakes are calorie-dense and high in simple carbs, making them less ideal for weight loss. You'd need to account for a significant portion of your daily calorie budget with just one meal.
Is Cracker Barrel Strawberry Pancakes good for muscle building?
The 15g of protein is modest for muscle building, especially given the high carb content relative to protein. These pancakes work better as part of a balanced meal rather than as your primary protein source.
Is Cracker Barrel Strawberry Pancakes good post-workout fuel?
The carbs and some protein make these decent post-workout fuel for replenishing glycogen, but the high sugar content means the energy boost won't be as sustained. You'd benefit from pairing them with a protein source like eggs or Greek yogurt.
How might Cracker Barrel Strawberry Pancakes affect blood sugar?
With 50g of sugar and only 3g of fiber, these pancakes will cause a rapid spike in blood sugar followed by a potential crash. The refined carbs digest quickly without much to slow absorption.
What should I watch out for with Cracker Barrel Strawberry Pancakes?
The sodium content at 1260mg per serving is quite high—that's over half the recommended daily limit. Combined with 50g of sugar, this meal can spike blood sugar significantly and may leave you feeling hungry again soon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
