🧪 Nutrition Facts
- Calories 540.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 245.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (3 slices (255.0g)), Cracker Barrel French Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (54.5% of calories), of which 31.0g are sugars. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 245.0 mg | 82% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel French Toast accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Cracker Barrel French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Swimming (High Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel French Toast
Is Cracker Barrel French Toast good for weight loss?
At 540 calories per serving with high sugar content, this isn't an ideal choice for weight loss. The 31g of sugar and modest fiber (2g) mean it won't keep you feeling full for long, making it easy to consume more calories throughout the day.
Is Cracker Barrel French Toast good for muscle building?
The 19g of protein is decent, but the high carb content (74g) and sugar (31g) deliver a lot of calories without the micronutrient density that supports muscle recovery. You'd get better results from a high-protein option with less added sugar.
Is Cracker Barrel French Toast good post-workout fuel?
The carbs and protein combination could work post-workout, but the high sugar (31g) means you're getting quick energy with less nutritional value than whole grains paired with protein would provide.
How might Cracker Barrel French Toast affect blood sugar?
Expect a significant blood sugar spike from 74g of carbs—especially the 31g of sugar with minimal fiber. This will likely cause a sharp rise followed by a crash, which can leave you hungry again soon after eating.
What should I watch out for with Cracker Barrel French Toast?
The sodium here is notably high at 930mg for a single serving, which is nearly 40% of the daily limit. With 31g of sugar and 245mg cholesterol, this meal is heavy on components you'd want to limit, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
