🧪 Nutrition Facts
- Calories 530.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 7.0 g
- Sugars 22.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (3 pancakes (312.0g)), Cracker Barrel Whole Grain Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (63.4% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Whole Grain Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Whole Grain Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Whole Grain Pancakes accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Cracker Barrel Whole Grain Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| House Cleaning | 143.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Whole Grain Pancakes
Is Cracker Barrel Whole Grain Pancakes good for weight loss?
At 530 calories per serving, these pancakes are fairly calorie-dense for a breakfast portion. The 7g of fiber and 17g of protein do help with satiety, but the 22g of sugar means they'll likely spike your blood sugar and leave you hungry again soon—not ideal if you're trying to create a calorie deficit.
Is Cracker Barrel Whole Grain Pancakes good for muscle building?
The 17g of protein is decent for pancakes, though you'd want to pair them with an egg or Greek yogurt to get enough protein for meaningful muscle support. Combined with the carbs, they could work as part of a post-workout meal if you're not concerned about the high sugar content.
Is Cracker Barrel Whole Grain Pancakes good post-workout fuel?
These could work post-workout since they provide both carbs (84g) to replenish glycogen and protein (17g) to support recovery. However, the high sugar and sodium make them less ideal than whole grain toast with eggs or a smoothie with fruit and yogurt.
How might Cracker Barrel Whole Grain Pancakes affect blood sugar?
With 22g of sugar and moderate fiber, these pancakes will cause a noticeable blood sugar spike. The 7g of fiber helps slow digestion somewhat, but pairing them with protein or fat (like nut butter or eggs) would be wise to minimize the spike.
What should I watch out for with Cracker Barrel Whole Grain Pancakes?
The sodium content at 1340mg is quite high—that's over half the daily recommended limit in one serving. The 22g of sugar is also significant and comes with a fair amount of calories, so these aren't something to eat regularly if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
