🧪 Nutrition Facts
- Calories 730.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 230.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 108.0 g
- Dietary Fiber 3.0 g
- Sugars 62.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 plate (340.0g)), Cracker Barrel Peach French Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 108.0g per serving (59.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Peach French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Peach French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 108.0 g | 39% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 62.0 g | 124% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Peach French Toast accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Cracker Barrel Peach French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Walking: 19 minutes per mile | 145.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Peach French Toast
Is Cracker Barrel Peach French Toast good for weight loss?
At 730 calories per serving with 62g of sugar, this dish is calorie-dense and high in simple carbs—not ideal if you're trying to lose weight. You'd need to account for most of a typical daily calorie budget in one meal, leaving little room for other nutritious foods.
Is Cracker Barrel Peach French Toast good for muscle building?
The 18g of protein is modest for a 730-calorie meal and doesn't provide enough protein relative to the carbohydrate content to be optimal for muscle recovery. You'd get better results pairing a smaller portion with additional protein sources.
Is Cracker Barrel Peach French Toast good post-workout fuel?
While the carbs can replenish glycogen stores after exercise, the high sugar content means the energy boost may be quick but unstable. A post-workout meal with more balanced protein-to-carb ratio would better support muscle recovery.
How might Cracker Barrel Peach French Toast affect blood sugar?
This will likely cause a rapid spike in blood sugar due to 62g of sugar and refined carbohydrates, followed by a potential energy crash. If you have diabetes or blood sugar sensitivity, this is best enjoyed occasionally and in smaller portions.
What should I watch out for with Cracker Barrel Peach French Toast?
The 62g of sugar and 950mg of sodium are both notably high, especially for a breakfast item. If you have blood pressure concerns or are managing blood sugar, this meal requires careful consideration as part of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
