🧪 Nutrition Facts
- Calories 630.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 160.0 mg
- Sodium 2880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 entree (454.0g)), Cracker Barrel Turkey and Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (34.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2880.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Turkey and Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Turkey and Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2880.0 mg | 125% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Turkey and Stuffing accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Cracker Barrel Turkey and Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Gardening | 133.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Turkey and Stuffing
Is Cracker Barrel Turkey and Stuffing good for weight loss?
With 630 calories and moderate protein at 50g, this dish could fit into a weight loss plan if portions are controlled, but the high sodium content (2880mg—over a full day's recommended amount) makes it less ideal for regular consumption. You'd want to balance this with lower-sodium meals throughout the day.
Is Cracker Barrel Turkey and Stuffing good for muscle building?
The 50g of protein is a solid contribution to muscle repair and growth, especially if this is part of a day's total protein intake. Combined with carbs for energy, it can support workout recovery, though you'd want to pair it with strength training.
Is Cracker Barrel Turkey and Stuffing good post-workout fuel?
This works reasonably well as post-workout fuel, with 50g protein for recovery and 55g carbs to replenish glycogen stores. The balanced macronutrient profile supports muscle repair after exercise.
How might Cracker Barrel Turkey and Stuffing affect blood sugar?
With 55g carbs and only 3g fiber, this will cause a moderate to fairly rapid blood sugar rise. The 8g of added sugar and refined carbs from stuffing mean it's not the steadiest choice for blood sugar control.
What should I watch out for with Cracker Barrel Turkey and Stuffing?
The sodium is the main concern at 2880mg per serving—that's more than a full day's recommended limit. If you have high blood pressure or sodium sensitivity, this should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
