🧪 Nutrition Facts
- Calories 480.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.0 g
- Sugars 53.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 slice (142.0g)), Cracker Barrel Lemon Ice Box Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (53.9% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Lemon Ice Box Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Lemon Ice Box Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 53.0 g | 106% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Lemon Ice Box Pie accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cracker Barrel Lemon Ice Box Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Aerobics | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Lemon Ice Box Pie
How might Cracker Barrel Lemon Ice Box Pie affect blood sugar?
The high sugar content with minimal fiber (just 1g) means this will cause a rapid blood sugar spike. The carb-to-fiber ratio is heavily skewed toward fast-digesting carbohydrates, making it challenging for blood sugar management.
Is Cracker Barrel Lemon Ice Box Pie heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though a single slice is a manageable indulgence within an otherwise balanced diet. If you have existing heart concerns, this is best enjoyed occasionally rather than regularly.
What diets does Cracker Barrel Lemon Ice Box Pie suit?
This suits flexible or indulgent eating approaches, but it's less compatible with low-sugar, diabetic-friendly, or strict lower-carb diets due to the 53g sugar per slice.
What should I watch out for with Cracker Barrel Lemon Ice Box Pie?
This pie contains 53g of sugar per slice—more than a day's recommended limit for many people. At 480 calories, it's also a calorie-dense dessert, and the 12g of saturated fat contributes significantly to daily limits.
What's a sensible portion size for Cracker Barrel Lemon Ice Box Pie?
One slice (142g) is a standard portion, but even that is quite sweet and filling. You might find half a slice satisfies a dessert craving without overloading on sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
