🧪 Nutrition Facts
- Calories 520.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 85.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 entree (510.0g)), Cracker Barrel Old Fashioned Beef Stew is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (44.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Old Fashioned Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Old Fashioned Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Old Fashioned Beef Stew accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Cracker Barrel Old Fashioned Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Fishing (Standing/Wading) | 154.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Old Fashioned Beef Stew
Is Cracker Barrel Old Fashioned Beef Stew good for weight loss?
At 520 calories per serving, this stew can fit into a weight loss plan if portions are controlled. The 31g of protein and 6g of fiber will help keep you satisfied, which supports eating less overall.
Is Cracker Barrel Old Fashioned Beef Stew good for muscle building?
With 31g of protein from the beef, this stew provides a solid amount to support muscle repair and growth after workouts. Combined with 56g of carbs, it offers the nutrients your muscles need to recover.
Is Cracker Barrel Old Fashioned Beef Stew good post-workout fuel?
This is a good post-workout option with its balance of protein, carbohydrates, and calories to replenish energy and support recovery. The beef provides amino acids, while the stew's carbs help restore muscle glycogen.
Is Cracker Barrel Old Fashioned Beef Stew heart-healthy?
The saturated fat and high sodium content make this less ideal for heart health. While the cholesterol is moderate, the 1870mg of sodium is a significant concern for cardiovascular wellness.
What should I watch out for with Cracker Barrel Old Fashioned Beef Stew?
The sodium content is quite high at 1870mg—that's about 80% of the daily recommended limit in a single meal. If you're monitoring sodium intake for blood pressure or heart health reasons, this should be a occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
