🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 bowl (340.0g)), Cracker Barrel Chicken and Rice Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.3% of calories). One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Chicken and Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Chicken and Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Chicken and Rice Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Cracker Barrel Chicken and Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Chicken and Rice Soup
Is Cracker Barrel Chicken and Rice Soup good for weight loss?
This soup is relatively low in calories at 190 per bowl, which can work within a weight loss plan. The 12g of protein helps keep you satisfied, though the modest fiber content (1g) means it won't be as filling as higher-fiber options.
Is Cracker Barrel Chicken and Rice Soup good for muscle building?
With 12g of protein per serving, this soup provides a decent amount to support muscle recovery, though it's on the modest side compared to protein-focused meals. You'd likely want to pair it with other protein sources throughout the day for more substantial muscle-building support.
Is Cracker Barrel Chicken and Rice Soup good post-workout fuel?
While the 12g of protein and 22g of carbs provide the basic nutrients your body needs after exercise, this soup is relatively light for post-workout recovery. You might want to pair it with additional protein or carbs to better support muscle repair and glycogen replenishment.
Is Cracker Barrel Chicken and Rice Soup heart-healthy?
The saturated fat and cholesterol levels are quite modest, which is good for heart health, but the high sodium content is a concern. If you're managing blood pressure or have cardiovascular risk factors, you'd want to limit how often you have this soup.
What should I watch out for with Cracker Barrel Chicken and Rice Soup?
The sodium content is notably high at 1270mg per bowl—that's over half the daily recommended limit for many people. If you're monitoring sodium intake due to blood pressure or other health concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
