🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 bowl (340.0g)), Cracker Barrel Vegetable Beef Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Vegetable Beef Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Vegetable Beef Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Vegetable Beef Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cracker Barrel Vegetable Beef Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Vegetable Beef Soup
Is Cracker Barrel Vegetable Beef Soup good for weight loss?
At 180 calories per bowl with 12g of protein and 3g of fiber, this soup can support weight loss efforts by helping you feel full without excess calories. The protein content is particularly useful for preserving muscle while in a calorie deficit.
Is Cracker Barrel Vegetable Beef Soup good for muscle building?
The 12g of protein per serving makes a modest contribution to muscle recovery and building, though you'd likely want to pair this with other protein sources or a strength training routine to see meaningful results.
Is Cracker Barrel Vegetable Beef Soup good post-workout fuel?
This soup works reasonably well post-workout since it provides both carbs (22g) for glycogen replenishment and protein (12g) for muscle repair, though the carb-to-protein ratio isn't optimally weighted for recovery.
Is Cracker Barrel Vegetable Beef Soup heart-healthy?
The low saturated fat (2g) and cholesterol (30mg) are heart-friendly, and the fiber contributes positively to cardiovascular health. However, the high sodium content is a drawback for heart health, so this wouldn't be ideal as a regular choice for those managing blood pressure.
What should I watch out for with Cracker Barrel Vegetable Beef Soup?
The sodium content at 1090mg per bowl is quite high—that's nearly half the recommended daily limit for many people. This could contribute to bloating and water retention, and may be a concern if you have hypertension or need to monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
