🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 side (198.0g)), Cracker Barrel Fried Apples is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Fried Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Fried Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Fried Apples accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cracker Barrel Fried Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Shadowboxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Fried Apples
Is Cracker Barrel Fried Apples good for weight loss?
This dish is calorie-dense for its portion size and very high in sugar with 29g per serving, which can make it harder to feel satisfied and may increase cravings. The minimal protein (1g) means it won't help you feel full for long.
Is Cracker Barrel Fried Apples good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a less-than-ideal choice for endurance activities. You'd be better served by carbs paired with protein and some fat for sustained energy.
How might Cracker Barrel Fried Apples affect blood sugar?
With 29g of sugar and only 3g of fiber, this dish will likely cause a rapid blood sugar spike. The net carbs (35g after subtracting fiber) are substantial for what amounts to a side dish.
What diets does Cracker Barrel Fried Apples suit?
This works for flexible or indulgent eating approaches but conflicts with low-sugar, keto, and diabetes-friendly diets due to its high sugar content. It's not particularly suited to whole-food or paleo-focused approaches either.
What should I watch out for with Cracker Barrel Fried Apples?
The 29g of sugar is substantial—nearly three-quarters of your daily recommended intake in a single side dish. Despite 3g of fiber, the high sugar content could cause blood sugar spikes, especially if eaten without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
