Calories in Cracker Barrel Fried Apples

📏 Serving Size: 1 side (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.0 g
  • Sugars 29.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 side (198.0g)), Cracker Barrel Fried Apples is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.6% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cracker Barrel Fried Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium180.0 mg8%
Total Carbohydrate38.0 g14%
Dietary Fiber3.0 g11%
Total Sugars29.0 g58%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cracker Barrel Fried Apples accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

Fat 22.4%
Carbs 75.6%
Fat 22.4% Carbs 75.6% Protein 2%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Cracker Barrel Fried Apples? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Horseback Riding 37.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cracker Barrel Fried Apples

Is Cracker Barrel Fried Apples good for weight loss?

This dish is calorie-dense for its portion size and very high in sugar with 29g per serving, which can make it harder to feel satisfied and may increase cravings. The minimal protein (1g) means it won't help you feel full for long.

Is Cracker Barrel Fried Apples good fuel for endurance activities?

While the carbohydrates could provide quick energy, the high sugar and low protein make this a less-than-ideal choice for endurance activities. You'd be better served by carbs paired with protein and some fat for sustained energy.

How might Cracker Barrel Fried Apples affect blood sugar?

With 29g of sugar and only 3g of fiber, this dish will likely cause a rapid blood sugar spike. The net carbs (35g after subtracting fiber) are substantial for what amounts to a side dish.

What diets does Cracker Barrel Fried Apples suit?

This works for flexible or indulgent eating approaches but conflicts with low-sugar, keto, and diabetes-friendly diets due to its high sugar content. It's not particularly suited to whole-food or paleo-focused approaches either.

What should I watch out for with Cracker Barrel Fried Apples?

The 29g of sugar is substantial—nearly three-quarters of your daily recommended intake in a single side dish. Despite 3g of fiber, the high sugar content could cause blood sugar spikes, especially if eaten without protein or fat to slow digestion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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