🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Barrel Turnip Greens contains 80.0 calories per serving (1 side (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Turnip Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Turnip Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Turnip Greens accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cracker Barrel Turnip Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Turnip Greens
Is Cracker Barrel Turnip Greens good for weight loss?
At just 80 calories per serving with 4g of protein and 4g of fiber, turnip greens make a filling, nutrient-dense side that supports weight loss goals. The high fiber content helps you feel full without excess calories.
Is Cracker Barrel Turnip Greens heart-healthy?
The low saturated fat (1g) and minimal cholesterol (5mg) are positive for your heart, and the fiber contributes to healthy cholesterol levels. However, the elevated sodium works against heart health, making this a mixed choice unless you balance it with lower-sodium foods elsewhere in your day.
How does Cracker Barrel Turnip Greens fit a low-sodium diet?
With 780mg of sodium, this side doesn't fit well into a low-sodium diet plan. You'd want to look for versions prepared without added salt or prepare turnip greens at home where you control the seasoning.
What diets does Cracker Barrel Turnip Greens suit?
Turnip greens work well for vegetarian, keto, paleo, and low-carb diets given their minimal carbs (11g) and moderate protein. They're also suitable for most plant-based diets, though the high sodium may be a consideration depending on your other dietary goals.
What should I watch out for with Cracker Barrel Turnip Greens?
The sodium content is notably high at 780mg per side serving—that's about one-third of the daily limit for many people. If you're watching sodium intake or have high blood pressure, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
