🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 side (198.0g)), Cracker Barrel Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.2% of calories), with a good 3.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Cracker Barrel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Corn accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cracker Barrel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Corn
Is Cracker Barrel Corn good for weight loss?
At 210 calories per serving with 5g of protein and 3g of fiber, this corn side can fit into a weight loss plan if portion-controlled. The fiber helps with satiety, though you'll want to account for the calories and moderate fat content in your daily targets.
Is Cracker Barrel Corn good fuel for endurance activities?
Corn provides quick carbs and some fiber, making it a reasonable carbohydrate source for endurance activities. However, the 5g of protein per serving is modest, so you'd want to pair it with a protein-rich food for optimal fuel.
Is Cracker Barrel Corn heart-healthy?
With 4g of saturated fat and 440mg of sodium per serving, this isn't the best choice for heart health, especially if eaten frequently. The 20mg of cholesterol is relatively low, but the saturated fat and sodium are the bigger concerns.
How does Cracker Barrel Corn fit a low-sodium diet?
At 440mg of sodium per side, this exceeds what many low-sodium diets allow for a single side dish. You'd need to account for this carefully within your daily sodium limit, typically 1,500-2,300mg.
What should I watch out for with Cracker Barrel Corn?
The 440mg of sodium per serving is fairly high—eating this regularly could add up quickly if you're tracking daily sodium intake. Additionally, the 7g of sugar and relatively low protein mean this works best as a side dish rather than a standalone option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
