🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 side (198.0g)), Cracker Barrel Pinto Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Pinto Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cracker Barrel Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Pinto Beans
Is Cracker Barrel Pinto Beans good for weight loss?
With only 160 calories and 9g of protein per serving, these pinto beans can support weight loss efforts. The 9g of fiber helps you feel full longer, which reduces the urge to snack between meals.
Is Cracker Barrel Pinto Beans good for muscle building?
The 9g of protein per serving makes these beans a decent plant-based protein source for muscle support. Pair them with other protein sources throughout the day to meet higher protein needs for muscle building.
Is Cracker Barrel Pinto Beans heart-healthy?
These beans are heart-friendly with minimal saturated fat and cholesterol. The high fiber content supports healthy cholesterol levels, though the sodium level means they're better enjoyed as part of a balanced meal rather than a frequent staple.
How does the fiber in Cracker Barrel Pinto Beans support digestion?
At 9g of fiber per serving, these pinto beans deliver substantial digestive support. This amount helps feed beneficial gut bacteria, promotes regular bowel movements, and can prevent constipation.
What should I watch out for with Cracker Barrel Pinto Beans?
The sodium content at 630mg per serving is quite high—that's over 25% of the daily limit in a single side dish. If you're watching your sodium intake or managing blood pressure, be mindful of portion size or balance this with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
