🧪 Nutrition Facts
- Calories 480.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 180.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 entree (397.0g)), Cracker Barrel Grilled Pork Chops is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 56.0g per serving (46.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Grilled Pork Chops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Grilled Pork Chops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Grilled Pork Chops accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cracker Barrel Grilled Pork Chops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Horseback Riding | 89.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Grilled Pork Chops
Is Cracker Barrel Grilled Pork Chops good for weight loss?
At 480 calories with 56g of protein, this dish supports satiety and metabolic function well for weight loss. The high protein-to-calorie ratio means you'll feel fuller longer, though the moderate fat content should be factored into your daily intake.
Is Cracker Barrel Grilled Pork Chops good for muscle building?
With 56g of protein in a single entrée, this is excellent for muscle recovery and building. The substantial amino acid content from the pork makes it a solid choice post-workout or as part of a protein-rich diet.
Is Cracker Barrel Grilled Pork Chops heart-healthy?
The saturated fat (8g) and cholesterol levels are moderate concerns, though the leanness of grilled pork means this isn't as heavy on saturated fat as fried preparations. The major issue here is sodium; at 1470mg per serving, regular consumption could impact blood pressure and heart health.
How does Cracker Barrel Grilled Pork Chops fit a low-sodium diet?
This entrée is not suitable for a low-sodium diet, as the 1470mg of sodium nearly reaches the recommended daily limit for some heart health guidelines. You'd need to significantly limit sodium from other sources if you chose to include this meal.
What should I watch out for with Cracker Barrel Grilled Pork Chops?
The sodium content at 1470mg is very high—that's over 60% of the recommended daily limit in one meal. Cholesterol at 180mg is also on the higher side, so balance this with lower-cholesterol meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
