🧪 Nutrition Facts
- Calories 610.0
- Total Fat 31.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.0 mg
- Sodium 1840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 entree (397.0g)), Cracker Barrel Catfish Fillet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 45.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1840.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Catfish Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Catfish Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1840.0 mg | 80% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Catfish Fillet accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Cracker Barrel Catfish Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Aerobics | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Catfish Fillet
Is Cracker Barrel Catfish Fillet good for weight loss?
At 610 calories per serving, this dish is fairly calorie-dense for a single entree, making it less ideal for weight loss unless it fits within your daily calorie budget. The high sodium content (1840mg) is also worth noting, as it can contribute to water retention.
Is Cracker Barrel Catfish Fillet good for muscle building?
With 37g of protein, this catfish fillet provides a solid amount of this essential nutrient for muscle repair and growth. Combined with reasonable carbohydrates for energy, it can support muscle-building goals when paired with proper training.
Is Cracker Barrel Catfish Fillet good post-workout fuel?
This works reasonably well post-workout thanks to the 37g protein and 47g carbs, which support recovery and glycogen replenishment. However, the high fat content may slow digestion compared to leaner post-workout options.
Is Cracker Barrel Catfish Fillet heart-healthy?
While catfish itself is a decent source of omega-3 fatty acids, the frying preparation and high sodium make this version less heart-friendly. The 7g saturated fat and 1840mg sodium are concerns for cardiovascular health if eaten regularly.
What should I watch out for with Cracker Barrel Catfish Fillet?
The sodium level is significantly high at 1840mg—nearly 80% of the daily recommended limit in a single meal. The 31g of fat content is also substantial, though most of it comes from the frying preparation method rather than the fish itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
