Calories in Cracker Barrel Country Fried Chicken

📏 Serving Size: 1 entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 900.0
  • Total Fat 47.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 160.0 mg
  • Sodium 2780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 48.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 900.0 calories per serving (1 entree (397.0g)), Cracker Barrel Country Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 46.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cracker Barrel Country Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories900.0 kcal45%
Total Fat47.0 g60%
Saturated Fat13.0 g65%
Cholesterol160.0 mg53%
Sodium2780.0 mg121% ⚠️
Total Carbohydrate73.0 g27%
Dietary Fiber3.0 g11%
Total Sugars7.0 g14%
Protein48.0 g96% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cracker Barrel Country Fried Chicken accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Fat 46.6%
Carbs 32.2%
Protein 21.2%
Fat 46.6% Carbs 32.2% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 900.0 calories in Cracker Barrel Country Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 68.1 min
Walking: 17 minutes per mile 155.3 min
Cycling (Low Intensity) 98.4 min
HIIT 83.4 min
Paddle Boarding 111.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cracker Barrel Country Fried Chicken

Is Cracker Barrel Country Fried Chicken good for weight loss?

At 900 calories per serving, this is a substantial meal that would consume a significant portion of most people's daily calorie budget. While the 48g of protein does help with satiety, the high fat content and overall calorie density make it challenging for weight loss goals.

Is Cracker Barrel Country Fried Chicken good for muscle building?

The 48g of protein is solid for muscle recovery and growth, especially when combined with resistance training. However, you'd want to balance this with lower-calorie protein sources to avoid excessive calorie intake if building muscle is your primary goal.

Is Cracker Barrel Country Fried Chicken good post-workout fuel?

This meal provides good protein for post-workout recovery, but the high fat and calorie content means it's slower to digest than ideal immediately after exercise. A lighter, carb-rich option paired with leaner protein would better support glycogen replenishment and quick nutrient absorption.

Is Cracker Barrel Country Fried Chicken heart-healthy?

The high sodium, saturated fat, and cholesterol levels make this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol, so it's best saved for occasional indulgences rather than routine meals.

What should I watch out for with Cracker Barrel Country Fried Chicken?

The sodium content at 2780mg is extremely high—exceeding the recommended daily limit for many people in a single meal. Additionally, the 47g of fat and 73g of carbs (mostly from breading and frying) make this a calorie-dense choice that can add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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