🧪 Nutrition Facts
- Calories 900.0
- Total Fat 47.0 g
- Saturated Fat 13.0 g
- Cholesterol 160.0 mg
- Sodium 2780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (1 entree (397.0g)), Cracker Barrel Country Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 46.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Country Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Country Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2780.0 mg | 121% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Country Fried Chicken accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Cracker Barrel Country Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Water Aerobics | 207.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Country Fried Chicken
Is Cracker Barrel Country Fried Chicken good for weight loss?
At 900 calories per serving, this is a substantial meal that would consume a significant portion of most people's daily calorie budget. While the 48g of protein does help with satiety, the high fat content and overall calorie density make it challenging for weight loss goals.
Is Cracker Barrel Country Fried Chicken good for muscle building?
The 48g of protein is solid for muscle recovery and growth, especially when combined with resistance training. However, you'd want to balance this with lower-calorie protein sources to avoid excessive calorie intake if building muscle is your primary goal.
Is Cracker Barrel Country Fried Chicken good post-workout fuel?
This meal provides good protein for post-workout recovery, but the high fat and calorie content means it's slower to digest than ideal immediately after exercise. A lighter, carb-rich option paired with leaner protein would better support glycogen replenishment and quick nutrient absorption.
Is Cracker Barrel Country Fried Chicken heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol, so it's best saved for occasional indulgences rather than routine meals.
What should I watch out for with Cracker Barrel Country Fried Chicken?
The sodium content at 2780mg is extremely high—exceeding the recommended daily limit for many people in a single meal. Additionally, the 47g of fat and 73g of carbs (mostly from breading and frying) make this a calorie-dense choice that can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
