🧪 Nutrition Facts
- Calories 600.0
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 175.0 mg
- Sodium 1690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 entree (397.0g)), Cracker Barrel Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1690.0 mg | 73% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Meatloaf accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Cracker Barrel Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| StairMaster / Stair Climber | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Meatloaf
Is Cracker Barrel Meatloaf good for weight loss?
At 600 calories per serving, this meatloaf is moderately high for a single meal, which could make weight loss challenging if consumed frequently. The 32g of fat contributes significantly to the calorie density, though the solid 38g of protein will help keep you satisfied.
Is Cracker Barrel Meatloaf good for muscle building?
The 38g of protein makes this a respectable choice for muscle building, supporting recovery and muscle synthesis. Combined with the moderate calories, it could fit into a balanced post-training meal.
Is Cracker Barrel Meatloaf good post-workout fuel?
This works well post-workout thanks to its protein content and carbs, though the high fat may slow digestion slightly. The 39g of carbs will help replenish glycogen stores after exercise.
How might Cracker Barrel Meatloaf affect blood sugar?
With 39g of carbs and only 2g of fiber, this meal will cause a fairly rapid rise in blood sugar. The 11g of added sugar likely comes from the meatloaf's sauce or glaze, which will contribute to that spike.
What should I watch out for with Cracker Barrel Meatloaf?
Sodium content is notably high at 1690mg—nearly three-quarters of the daily recommended limit in a single meal. The saturated fat at 13g and cholesterol at 175mg are also worth monitoring if you're tracking these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
