🧪 Nutrition Facts
- Calories 530.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 bowl (510.0g)), Cracker Barrel Chicken N Dumplins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Chicken N Dumplins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Chicken N Dumplins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Chicken N Dumplins accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Cracker Barrel Chicken N Dumplins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Burpees | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Chicken N Dumplins
Is Cracker Barrel Chicken N Dumplins good for weight loss?
At 530 calories per bowl, this dish is moderately calorie-dense, which can work against weight loss goals if portion sizes aren't controlled. The relatively high carbohydrate content (64g) and sodium levels mean you'd want to balance this with lighter meals throughout the day.
Is Cracker Barrel Chicken N Dumplins good for muscle building?
The 28g of protein is a solid contribution to muscle recovery and growth, especially when paired with resistance training. However, you'd likely want to combine this with other protein sources to maximize muscle-building results.
Is Cracker Barrel Chicken N Dumplins good post-workout fuel?
This could work as post-workout fuel thanks to its carbohydrate and protein combination, though the high sodium and fat content means it's heavier than typical immediate post-workout choices. A smaller portion might be better within the first 30-60 minutes after exercise.
Is Cracker Barrel Chicken N Dumplins heart-healthy?
While the saturated fat (6g) and cholesterol (95mg) levels aren't extremely high, the very high sodium content is the main concern for heart health. Regular consumption of meals this sodium-heavy could contribute to elevated blood pressure over time.
What should I watch out for with Cracker Barrel Chicken N Dumplins?
The sodium content is notably high at 1870mg per bowl—that's nearly 80% of the daily recommended limit in a single serving. Be mindful of this if you have blood pressure concerns or are tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
